

These cards can be used alone, or with the workbooks also shared on the site. The focus is around regaining that sense of purpose.
We all need a reason to get out of bed in the morning. Even if due to health reasons we are limited in what we can do, having a sense of purpose matters to us all and having purpose, takes many forms and there are often more possibilities open to us than we realise.
To use the affirmation cards. Please take a card at random, every day, week, or when you need it. Reflect on what the message on the card says to you. Sometimes reading the message on the card aloud can also be helpful, if this works for you.
To select a card, scroll down and stop at a card at random, if that card doesn't speak to you, select another.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.