

These wellbeing affirmation cards, co-designed with young people, offer some ideas and tips for wellbeing.
They do not replace professional advice but used on a regular basis can offer some ideas and points of reflection which support a state of positive mental health.
To use the affirmation cards. Please take a card at random, every day, week, or when you need it. Reflect on what the message on the card says to you. Sometimes reading the message on the card aloud can also be helpful, if this works for you.
To select a card, scroll down and stop at a card at random, if that card doesn't speak to you, select another.
They can be used alone, or in groups, or even at team meetings to help the team focus and also care for their wellbeing.
You can also share the cards on social media with others you want to send a positive affirmation to.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.