Tips to manage stress over the festive period

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  • Updated: 16 December 2021
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The festive period can be a time of stress, worrying about how you will afford Christmas.

Who will you spend it with, if anyone?

What impact is the cold weather on health as you worry about heating bills?

Maybe even finding your mood has dipped as you experience what is known as a seasonal affective disorder, a form of winter depression.

We put together a slide show that might help manage the stress of the festive period.

These tips don't replace professional advice. We have included in the slides contact numbers and remember the Samaritans are there 24/7 365 Tel 116 123


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