

Our confidence can be affected for many reasons. Sometimes we need to regain our confidence or build our confidence back following a life challenge. The tips in this toolkit offer some ideas around re-building /re-gaining our self-confidence. You may find also find the workbook on confidence building, confidence affirmation cards and the video ‘What are you saying to yourself because you are listening’’ helpful. There are many resources on the site, please use them in a way which works for you. You do matter.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.