The Menopause

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  • Updated: 20 June 2021
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One thing in life we can be certain of, things change.

Sometimes these are changes we have decided to make, sometimes these are out of our control.

Menopause is a time of change, where already there may be many changes happening that are out of our control.

The tips toolkit may offer some self-management ideas, that can be used to help manage this transition. 

This does not replace professional advice, and you may find it helpful also speaking to your GP or other health care providers.