Healthy Routines can lead to healthier habits

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  • Updated: 15 June 2021
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The first step in developing new routines and habits is to become aware of our current behaviour, see what is working for us, and what needs to change.

Recognising, habits came from doing the same thing over and over, so changing those habits means we need to repeat over and over the new behaviour until we do it without thinking.

The tips offer some ideas and points of reflection you may find useful.

 

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