WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.

Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.

Jun
18

Seasonal affective disorder (SAD)

Enter heading here...Sometimes in winter due to less sunlight, people can feel quite down  Historically we only ever worked outdoors; two hundred

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6474 Hits
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May
19

What are you saying to yourself, because you are listening

We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours

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  26899 Hits
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26899 Hits
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May
19

Things we can do to help make a difference to the environment.

Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling

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  6532 Hits
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6532 Hits
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May
19

Using your senses to relax

Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

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  10232 Hits
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10232 Hits
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May
21

Living with Inequality

We made this video some time ago sharing what people wanted others to know of their experience of inequality. While time may have moved on, for many p

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  6896 Hits
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6896 Hits
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