Workshops are a really good way of finding out more about caring for your well-being without having to engage with services if you don't want to.
I just want to know more about a subject but I don't want give my details or have to see someone on an individual basis.
For this reason COPE Scotland offers a range of workshops including:
- Stress Management
- Well-being promotion
- Teach yourself and others to relax
- Applied Suicide Intervention Skills Training
- Change Management