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1. Getting the balance in life

balancedLearn what triggers your anger, how it affects your behaviour, your mental and physical health and how it can be overcome. Through guided self help we can help you increase your ability to remain calm in difficult situations by using various techniques including self-awareness, breathing and relaxation.

Sometimes life can feel very overwhelming, we don’t know where to turn or how to get out the rut, this can make us feel sad, frustrated, anxious, confused and wondering will it ever get better.

COPE offer guidance on practical steps to take which can help overcome feelings of low mood. Learn the root causes of low confidence and self esteem and how it affects our emotions, thoughts and behaviours.

Through guided self help you can learn how to increase your confidence and self esteem so that you can feel confident and at ease in difficult situations and take more control over your life.

Learn what causes low motivation and how it can hold us back from living a happy, healthy life.

Learn how to increase your motivation using techniques such as creating routine and adapting to a healthier more energetic lifestyle. Do you sometimes feel your emotions control you rather than you control them, learn more about emotional intelligence and how you can recognise and express your emotions in a way that is helpful to you and kind to others. Working with one of our team members you can learn how to cope better with a number of common problems.

2. Anger management

angerLearn what triggers your anger, how it affects your behaviour, your mental and physical health and how it can be overcome.

Through guided self help we can help you increase your ability to remain calm in difficult situations by using various techniques including self-awareness, breathing and relaxation.

3. Lift your mood

moodSometimes life can feel very overwhelming, we don’t know where to turn or how to get out the rut, this can make us feel sad, frustrated, anxious, confused and wondering will it ever get better.

COPE offer guidance on practical steps to take which can help overcome feelings of low mood.

4. Increasing confidence and self esteem

Increasing confidence and self esteemLearn the root causes of low confidence and self esteem and how it affects our emotions, thoughts and behaviours.

Through guided self help you can learn how to increase your confidence and self esteem so that you can feel confident and at ease in difficult situations and take more control over your life.

Twitter

@COPEScotland congratulate nominees for @SelfMgmtScot awards 2017 & everyone nominated or are self managing conditions well done all

 

Contact Details

20 Drumchapel Road G15 6QE

Phone numbers

0141 944 5490/fax 944 5492

Opening Hours

Monday, Wednesday, Thursday
9am - 5.30pm,
Tuesday 9am - 5.00pm,
Friday 9am - 2.30pm

Emergency Contacts

NHS 24

NHS 24 Website:
{08454 242424}.

Samaritans

Samaritan's Website:
{116 123}

Breathing Space

Breathing Space's Website:
{0800 83 85 87}