COPEScotland Blog

All the relevant news and events

Creating opportunities for men to chat about mental health

Thanks to the creativity of many people we now have 3 different sets of co-designed affirmation cards, on building confidence, finding life purpose and the value of lifelong learning. We are keen to explore further how we support men to look after th...
Continue reading
  3940 Hits
  0 Comment

Tips to manage stress

The theme of Mental Health Awareness week this year is STRESS! So, let's think about some ways to destress. Okay, the first challenge……avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra e...
Continue reading
  3079 Hits
  0 Comment

Everyone has the right to shed tears


Cry whenever you need to. It doesn’t need to be a traumatic event like the loss of a loved one, if something has you feeling you could cry………..cry.

Continue reading
  8504 Hits
  0 Comment

Surviving panic attacks


When the ‘What if’ gets to be too much?

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. In the past when we were out hunting our dinner, hearing a wild boar in the grass and having the extra energy to run away or have wild boar for dinner makes sense.

Continue reading
  3681 Hits
  0 Comment

What we breath in, can affect our health. Includes Free guide to use of essential oils


Seems everywhere you look there are scented candles, plug in room fresheners, reed diffusers all promising that wonderful scented home. Just be careful as with everything sometimes it’s worth doing a wee bit research.

Continue reading
  8313 Hits
  0 Comment

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
Terms and Conditions