COPEScotland Blog

All the relevant news and events

Being cheery matters

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The following wee tips and card follow on from that and offers some ideas on being more cheerful. As ever, what we offer on the site is for wellbeing promotion, self-management, and self-care, it doesn't replace professional advice. We have offered s...
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Time for something new and remember, rarely anyone gets it right first time

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"I haven't failed -- I've just found 10,000 ways that won't work." Thomas Edison Inventor of the Light Bulb We may have heard the term ' Every Day is a School day ', basically meaning, every day is a chance to learn something new. However, not everyo...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
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  • Gamblers anonymous 0370 050 8881
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  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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