Not being able to go out to a favourite restaurant for your birthday is an inconvenience.  Not having any food to eat because the restaurant you used to work for closed down, that's a problem.  That doesn't mean not celebrating a birthday t...

Some of us may find, since lockdown, we are talking more to others than we did before COVID19 created such disruption in our lives.  Perhaps making the effort to phone or email friends and family more than we did before, or facetime, zoom or use...

People are complicated and complex; this is why sometimes it can be hard to put our finger on just what exactly it is which is causing the feelings or thoughts we may have at any one time. If we take the individual components of what is getting to us...

We know COVID19 is causing major changes in our daily lives and bringing possibly new stressors into our lives when we already felt we had more than enough to deal with.  We are not going to list them here, for anyone facing extra challenge...

 The first and most important thing to start this blog with is if you are reading this and thinking of suicide, then please, talk to someone now. These are some numbers which may be useful Useful numbers Alcoholics anonymous T: 0800 9177 650 SOB...

Following our last piece on 'What if you're not fine, in fact, you are thinking of Suicide' we are delighted to see the new Suicide Prevention Action Plan for Scotland The vision is supported by the key strategic aims of a Scotland where: People at r...

We spoke about how all of us at times can reply, yeah everything is fine when sometimes it is far from fine.  There are many degrees of things not being fine if you feel your life is at risk of suicide you need to talk to someone now .  Als...