COPEScotland Blog

All the relevant news and events

Recharging your energy levels!

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We have been working through the 14 points of wellbeing as suggested in the Warwick and Edinburgh 14 point wellbeing scale http://www.cope-scotland.org/index.php/latest-blog/understanding-our-own-wellbeing and offering various self-management tips if...
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Establish boundaries not barricades!

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We have been working through the 14 points on the WEMWBS http://www.cope-scotland.org/index.php/latest-blog/understanding-our-own-wellbeing so far, we have covered: Optimism http://www.cope-scotland.org/index.php/latest-blog/tips-to-feel-more-optimis...
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Being interested in others

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  We have been working through the 14 points on the WEMWBS.-  http://www.cope-scotland.org/index.php/latest-blog/understanding-our-own-wellbeing so far, we have covered: Optimism http://www.cope-scotland.org/index.php/latest-blog/tips-to-fe...
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Viewing the world through a lens of optimism!

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  We shared a wee piece on walking on the sunny side of the street. http://www.cope-scotland.org/index.php/latest-blog/tips-to-feel-more-optimistic-about-the-future .   Part of the information we were sharing around the Warwick and Edinburg...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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